Personal Training

Get and stay mobile and strong through functional training

Traditional Chinese Medicine

Applies a variety of treatments including acupuncture, herbs, tuina, and moxibustion.
Can help your body heal and balance itself

Massage Therapy

Help release aches and tension through massage

Trilogy Health

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Carole: 021 946 561

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Christchurch

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Personal TrainingHelios MedicalCarole OliveraCarole OliveraAcupuncture

CAROLE OLIVERA

BSc, Sports Science, University of Bern, Dip Sports and Deep Tissue Massage, Switzerland and in 2013 completed a BHSc, in Chinese Medicine, in New Zealand.

After completing my Bachelor of Sports Science and Diploma of Deep Tissue Massage I taught at the College of Therapeutic Massage in Zurich and worked for various health and fitness institutions and sports clubs in Switzerland and New Zealand.

Since arriving in New Zealand in 2000 I have been running my own clinic, and working as a personal trainer specialising in muscular disturbances and functional training. Since finishing my New Zealand health science degree I have added Chinese Medicine and Acupuncture to my clinic.


Acupuncture
Carole Olivera

PERSONAL TRAINING

Stay mobile and healthy. Help to define your fitness goals and provide instruction, motivation, accountability, variety, and efficiency.

Health
Trilogy

MASSAGE THERAPY

Can assist injuries, help ease muscle pain, improve sporting performance, relieve headaches, relax, de-stress, improve sleep, help with anxiety and depression.

Chinese Medicine
fitness

TCM AND ACUPUNCTURE

May provide help for a wide range of illnesses such as headaches, migraine, pain and inflammation, sleeping disorders, digestive disorders, reflux and many more.

personal training

ACUPUNCTURE

consists of inserting fine needles into acupuncture points positioned along the twelve meridians.

Opawa

TRADITIONAL CHINESE MEDICINE

based on the theory of Yin and Yang, opposing but independent forces that need to be balanced to be in harmony.

Yin Yang

THERAPUTIC MASSAGE

the manual manipulation of soft body tissues (muscle, connective tissue, tendons and ligaments) to enhance a person's health and well-being.

soft tissue

PERSONAL TRAINING

educating people about health and fitness goals and the many ways to engage in physical exercise and healthy living.

New Zealand

FEB

21

muscular

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